Post image for National Harbor – Stress Free Gateway to Alexandria, Georgetown & DC

An interesting perspective of the Woodrow Wilson Bridge with a detail of “The Awakening”

Over the years, when returning from either Dulles or Reagan National, I have caught glimpses of the progressive development of National Harbor while crossing the I-95 Woodrow Wilson Bridge over the Potomac River.

The bridge itself was recently rebuilt over a span of years, and finally completed in 2009; although construction of a monstrous interchange directly to the west in Alexandria continues, seemingly forever.

Children Love this Poor Guy

Children Love this Poor Guy

I always enjoy crossing the bridge when traveling west with views of Alexandria, low flying planes on approach to Reagan National and even a view of the Washington Monument in the distance to the north.

With twelve lanes, it is, I would guess, the world’s most costly drawbridge, and the only one of a few drawbridges on the interstate highway system.

Why a drawbridge on an interstate highway? Well there’s a centuries old statute that requires naval vessels to have access to the Capital. Also, on occasion, large boats do need passage to and from DC. The new bridge is twenty feet higher than the old, requiring it to be opened sixty times on average a year.

Anyway, it finally seems that National Harbor is complete as well. Yet it looks like construction has begun on a Disney Resort Hotel to the south (what a shame).

As it was still early afternoon and before rush hour, I opted to make an unplanned stop.

I was returning from an appointment in posh McLean and driving south along the very scenic George Washington Parkway.  Along this parkway are many stunning views of DC from the Virginia side of the Potomac.

I was annoyed that the parkway heading south had nowhere to park. I observed two small scenic parking areas when traveling northbound earlier and I made a mental note to return to photograph this area once some signs of spring return.

Yet heading southbound, as I saw not a single “No Parking” sign the entire route, I was tempted to just pull off the road onto the grass. But sightings of numerous local police vehicles thwarted that decision.

Guardian to the Gateway of National Harbor

Guardian to the Gateway of National Harbor

Annoyed that I didn’t get any photographs on a sunny day, I opted, for the first time ever, to check out the freshly completed National Harbor. It was in the high 40’s, but a brisk breeze made me happy that I had tossed my winter jacket in the backseat. Fortunately gloves were not needed.

There’s nothing “national” about National Harbor. It is a privately held commercial development featuring a large convention site with a half dozen or so upscale hotels and dozens of eating and shopping venues. There are even condos for sale.

The centerpiece of this city-with-no-real-purpose is the Gaylord National Hotel & Convention Center. It features a soaring glass atrium, as modern hotels often do.

The shopping area just north of the convention center resembles that of a small harbor town with its very own marina and two other massive piers. It has the standard mix of upscale to modest shops and eateries, but thankfully no fast food or Starbucks (how refreshing). The McCormick & Schmick’s lunch menu looked quite reasonable.

In an odd coincidence, I read that the National Harbor main street called American Way is modeled after Barcelona’s famed Las Ramblas, but I hardly saw a connection. It was too new and clean! A modern Mayberry maybe. I’ll make a final judgment after I return from Barcelona, as my hotel, Le Méridien, is located right on La Rambla.

The place was almost entirely deserted, but I’m sure that will change when the long awaited warmer weather arrives. There seemed to be a large presence of taxis and local and state police. Odd I thought as this fake little city likely harbors no criminals.

The Gaylord National Hotel Atrium - Photo Credit Peterson Companies

The Gaylord National Hotel Atrium - Photo Credit Peterson Companies

I was tempted to stop for lunch but was not at all hungry as I had a large breakfast in McLean before my appointment. So I just wandered around a bit and attempted a few photos in a stiff wind.

From National Harbor there are both water taxis and tour boats to Alexandria, Georgetown and Mount Vernon. So this might be a good starting point to tour those areas.

It would be perfect if there were free parking, but alas, these developers need some means of recovering the four billion dollars that they poured into this giant project. $11 a day is not bad and even with the water taxi fees, it’s likely cheaper than parking in DC – and far less stressful.

I am planning to return again when my sister comes for a visit in a few weeks. I, hopefully, I will not need my winter coat!  I’m tempted to return just for the Sunday Italian Brunch in the atrium, and then take the water taxi for an afternoon stroll though historic Alexandria or Georgetown.

Oh if you wish to see a full shot of the tortured man in the sand of “The Awakening,” I posted it here.


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This is all I want to see of snow - enough - be gone!

This is all I want to see of snow - enough - be gone!

I, carbonboy, curse this dreaded winter and demand that it end on March 1, 2010. No more snow, and only green grass, green leaves and bountiful colorful blossoms be seen.

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We're talking polyphenols, flavonoids and phytonutrients such as sulforaphane, indoles and lutein and not to mention zeaxanthin and L-ergothioneine!

We're talking polyphenols, flavonoids and phytonutrients such as sulforaphane, indoles and lutein and not to mention zeaxanthin and L-ergothioneine! Click the image for a large view!

Holy crap – there are signs, ever so remote signs, that spring is on its way to Piney Point. The snow is almost gone, as are the below-freezing temperatures. Sunny days approaching 50° F (10° C) are the norm. No signs of any green or anything in bloom yet, but soon!

Today I am sixty days away from ten glorious days in Spain. So it’s time to shake off the doldrums of winter and renew life with the coming of the new season! A new fitness surge begins with a sixty-day (but not brutal) weight training and running routine.

Ever since I’ve found George Mateljan’s The World’s Healthiest Foods Website I return weekly to see what he has to offer in his simple, ultra-nutritious recipes. A few weeks back I tried his 5-Minute Broccoli with Feta Cheese and Kalamata Olives and I got hooked on that combination, especially with the addition of super nutritional sunflower seeds. As man cannot live on broccoli alone (thank god) I prepare that dish only twice a week for dinner.

Although for years I have avoided the known foods loaded with saturated fats, I also shied away from the healthier fats in oils, vegetable and nuts as well, in terms of calories, far is fat! No more!

Bountiful Breakfast

I split breakfast into early morning and mid morning segments starting with black coffee, low fat yogurt and two squares of dark chocolate.

Mid-morning I have a cup old fashioned oatmeal with a cup of nonfat milk, fresh or frozen blueberries (or raspberries) and a handful of walnuts, pecans or sliced almonds. I top it off with a little honey and cinnamon. Perfect!

As mundane as my two-part breakfast sounds, each ingredient combines to form a super nutritional start to my day. Oh sure, once a week I’ll drive into town and a have Greek Omelet at Cathy’s Café  just to chat with the local folks. Unfortunately many of them eat at the café daily – and it really shows!

Super Salad

Like the Spanish, l enjoy a late afternoon lunch, snacking on one banana, one apple and one orange throughout the day. Unlike them, I keep it quite simple (although I can’t wait to tackle the real Tapas Bars of Barcelona and Madrid).

All I need for lunch is a simple bowl of my 15-bean Chili with a small glass of low sodium V8. But that gets old on a daily basis, so I now alternate with a fresh Feta Cheese & Kalamata Olive salad. I used to have a bit of both, but given I lost my fear of healthy fats, that is way too much for a light meal.

The key to a good salad – don’t ruin it with processed salad dressing. I cringe when I see people at the salad bar drowning their “healthy meal” in salad dressing – and the fat free version is just as bad as the fat laden.

I know, some folks just don’t like Balsamic vinegar, and others can’t imagine a salad without it smothered in their favorite dressing. Well, start by going light on the vinegar, and just plain grow up! We’re talking polyphenols, flavonoids and phytonutrients such as sulforaphane, indoles and lutein and not to mention zeaxanthin and L-ergothioneine!

Anyway, here are key ingredients to Carbonboy’s Feta Cheese & Kalamata Olive Fetish Salad – with a link to all the boring details as to why each ingredient is a super food.

Start with:

Romaine (or mixed) Lettuce
1 Carrot, sliced
¼ Red Onion, finely sliced
¼ Red Bell Pepper, sliced
½ cup Shiitake or crimini mushrooms, sliced (sauté the Shiitake)
1 small Tomato, sliced
Broccoli Florets

Sprinkle with:

Olive Oil, extra virgin
Balsamic vinegar
Fresh Lemon or Lime Juice

Top with:

¼ cup Feta Cheese, low fat*
¼ cup Kalamata Olives, pitted and quartered*
A sprinkling of Sunflower Seeds
¼ Avocado, sliced
A twist or three of Fresh Coarse Black Pepper

* Less than a 1/4 cup is fine. † OK, a half grind of sea salt is alright as well!

¡Buen provecho!

Add any veggie that you like (I sliced a few radishes for this photo. Also check out the entire World’s Healthiest Food List and start using it!

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Some thankful thoughts on Patti Smith, Seth Godin & the Artist in Us All

by carbonboyFebruary 14, 2010 Art
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I genuinely enjoy reading two books at the same time, often finding an odd synergy, or perhaps, irony in the juxtaposed thoughts and feelings such a combination evokes. I’ll have the two books by my side at my comfortable tan leather Danish reading chair, and switch from one to the other after a chapter or [...]

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Bummed out by the blizzards, I booked Barcelona

by carbonboyFebruary 11, 2010 A Day in the Life
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Antoni Gaudí ‘s Park Güell, Barcelona – Creative Commons Photo Credit MorBCN
OK, three major snow storms in three weeks and rumor of yet another. Even though Piney Point was somewhat spared, I have had it!
Odd how the right-wing nut cases wrongly and vigorously proclaim that this nasty east coast bout with blizzards disproves climate change [...]

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Aftermath: All Clear (and Cold)

by carbonboyFebruary 7, 2010 A Day in the Life
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A sunny but foreboding entrance to the Piney Point Enchanted Forest
I awoke later than I hoped, as the sun had been up for an hour and the best light was forever lost. After taking a brief shower and downing a cup of coffee I quickly dressed, found the last dry pair of boots I had [...]

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Clobbered!

by carbonboyFebruary 6, 2010 A Day in the Life
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Potomac Beach Pier at the Peak of Snowmageddon
For the second time in about a week Piney Point has been pounded by snow. Last time it was light & fluffy with no wind. This time it is wet and heavy, yet with winds blowing at 30 knots I am seeing snow drifts for the first time [...]

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